For a health freak like me there is nothing better than a good morning run with a pair of quality running shoes on. By quality running shoes, I mean the comfortable shoes that make your running more pleasant and productive. However, for an average person selecting a right pair of shoes is time consuming, especially if you have flat feet.
So how to choose the best running shoes for flat feet? In this article we will discuss the factors to consider while choosing a decent pair of running shoes for flat feet. We will also review and compare the most popular and the best-selling running shoes for men and women with flat feet.
Best Running Shoes for Flat Feet: A Buying Guide
Which ones are the best running shoes for fallen arches? Here are the reviews of the best-selling running shoes for men and women. The comparative study above and the running shoes reviews below will show you which one shall suit your specific requirements best and why?
Review of the Best Running Shoes for Men with Flat Feet
Below is the review of the top 4 best running shoes for men with flat feet issue. Let us discuss them one by one:
1) ASICS Men’s GT-2000 2 Running Shoe
The Asics GT-2000 2 running shoe is one of the best running shoes for men with flat feet. This Asics shoe offers stable, protected and very well-cushioned ride year after year. The GT-2000 2 features Impact Guidance System (IGS), which enhances your natural gait and the Guidance Trusstic System, which reduces the weight of the sole.
This running shoe also comes with the larger gel units in the forefoot and heel, making it even more comfortable than its predecessors, 2100 series. For better cushioning and enhanced shock absorption, the shoe is made with the additional second layer of SoLyte midsole material.
And, the trademark Personalized Heel Fit (PHF) technology ensures optimum fit. Overall, if you are looking for soft, nicely cushioned and affordable running shoes; look no further.
2) Mizuno Men’s Wave Rider 16 Running Shoe
The Mizuno Wave Rider 16 is one of the most popular running shoe. It is lightweight and comes with a lot of cushioning. At 9.9 ounces, this shoe is one of the lightest shoes for runners. It boasts rubber sole which has secure-fitting heel counter, and the midsole technology make it shock resistant.
The upper is made from synthetic and mesh materials, which are durable and soft, keep it well-ventilated. The stretchy upper materials make it more flexible. The Mizuno Men’s Wave Rider 16 Running Shoe provides snug-fit and support on the toe and heel cup, which is a must for a running shoe for flat feet.
Verdict: If you are looking for an everyday trainer which is durable and comfortable, the Mizuno Men’s Wave Rider 16 Running Shoe is the perfect choice.
3) Brooks Men’s Beast 12 Running Shoes
Brooks Men’s Beast 12 is the motion control shoe. This shoe is precisely designed for people with flat feet and severe pronation problem. Brooks employs Progressive Diagonal Rollbar (PDRB), an innovative technology that helps adjust natural motion from heel to toe thereby helps minimize pronation.
Moisture management interior materials help prevent blister and overheating. One of the most popular running shoes, the Brooks Men’s Beast 12 is designed for optimum control. The shoe comes with the rare blend of comfort and stability.
It features an innovative cushioning material in the midsole and offers a customized ride with great comfort. The HPR rubber outsole is abrasion-resistant and durable, which allows for longer wear with better mileage.
Overall, the Brooks Beast 12 has everything to be one of the best running shoes for flat feet. If you are looking for sturdy and supportive running shoes, the Brooks Men’s Beast 12 is the best choice.
4) Saucony PowerGrid Men’s Hurricane 15 Running shoe
Saucony is one of the most respected running shoes brands. They offer a wide range of sport shoes. Saucony running shoes are known for custom-fit, soft feel and superior performance. Among others, Saucony Men’s Hurricane 15 Running shoe is among the most popular running shoes out there.
Saucony PowerGrid Men’s Hurricane 15 Running shoe provides an amazing experience for runners. Built for the moderate overpronators, it features Support Frame FlexFilm™ heel locking system. Saucony Hurricane also boasts PowerGrid™ midsole technology which makes it more secure, more stable and more comfortable.
Verdict: The Saucony PowerGrid Men’s Hurricane 15 Running shoe is perfect choice, especially if you are looking for the stability shoes for fallen arches.
Review of the Best Running Shoes for Women with Flat Feet
Below is the review of the top 4 best running shoes for women with flat feet issue. Let us discuss them one by one:
1) ASICS Women’s Gel-Kayano 19 Running Shoe
Since its inception, the ASICS Gel Kayano Running Shoe series has been one of the best running shoes out there. Precisely designed keeping the runner with fallen arches, the Gel Kayano features Dynamic Duomax dual density midsole foam, which is soft yet supportive. And, for a cushioned feel, it also has Asics premium SoLyte midsole foam.
While the Rearfoot and Forefoot GEL cushioning systems make it supremely comfortable, the Biomorphic fit keeps your feet fresh and dry during running and workout. This ASICS women’s shoe also features Heel Clutching System for snug fit and soft feel.
Verdict: The ASICS Women’s Gel-Kayano 19 Running Shoe is truly a comfortable shoe with great cushioning and enhanced pronation control.
2) Mizuno Women’s Wave Rider 16 Running Shoe
Mizuno produces some of the best running shoes. Their shoes are well-known for superior quality, serious performance, and craftsmanship. Mizuno shoes are equally popular among professional athletes and casual runners.
The Mizuno Women’s Wave Rider 16 Running Shoes feature heat-bonded synthetic suede overlays in the forefoot. This ensures superior hold and natural fit. At 8.2 ounces, these women’s running shoes are very light-weight. The lightweight shoes help people run faster and longer.
The rubber-sole is firm and provides adequate support to the fallen arches. Coupled with the Synthetic and Mesh upper, the lightweight sneakers are designed to work in harmony with your foot.
Verdict: The Mizuno Women’s Wave Rider 16 shoes have everything to be among the highly admired running shoes for flat feet.
3) ASICS Women’s GT-2000 2 Running Shoe
The ASICS Women’s GT-2000 2 Running Shoe is an ideal trainer for runners. It is an all purpose shoe. This shoe is perfect for people with mild over-pronation. ASICS employs Impact Guidance System while producing the running shoes.
The Impact Guidance System or I.G.S. is the design philosophy based on the principle of ‘dynamic stability’ wherein a shoe is designed to provide necessary support and flexibility to your foot. In other words, your shoe will work with your foot and lower limbs.
The synthetic and mesh upper is breathable and keeps your feet fresh and dry. The inner cushioning prevents the feet from injuries and becoming numb. The extra padding keeps the feet relaxed even after excessive sprinting.
The rubber sole is soft and flexible. If you are a professional runner, the ASICS Women’s GT-2000 running shoes are for you. Rest assured, this shoe will keep your feet fresh and alive even after hours of running.
Verdict: Go for the ASICS Women’s GT-2000 2 running shoes if you are looking for a pair of durable, well-cushioned and affordable running shoes for flat feet.
4) Brooks Women’s Ravenna 4 Running Shoes
Brooks designs high performance running shoes. Their shoes are the rare mix of cushioning and stability. The Brooks Women’s Ravenna 4 Running Shoe is the traditional stability shoe. This shoe has BioMoGo foam midsole, solid midfoot shank and a decoupled heel.
The Ravenna 4 is a shoe with superior support and high mileage. At 9.0 oz, it is a lightweight shoe. With great heel cushioning, snug fit and excellent stability, the Ravenna 4 is the choice of running shoe among runners with flat feet. However, the sleek design lines do not match the odd colors.
Overall, if you have neutral to moderate flat feet, the Brooks Women’s Ravenna 4 Running Shoes is your trusty workhorse.
What is Flat Feet (Fallen Arches) Problem?
‘Flat feet’ is a common biomechanical problem in which there is little or no arch on the lower side of one’s feet. As a result, the entire sole of the foot touches the ground completely (or almost completely). Since the arch of the foot collapses, it also referred to as “fallen arches”.
According to WebMD, ‘flat feet’ is a condition, “When tendons do not pull together properly”. In such case, there is low arch or no arch. This is called flat foot or fallen arch. Tendons are the bands of tissues that connect heel muscles to foot bones and form the arches.
How to Know Whether You Have Fleet Feet Problem or Not?
You don’t require medical experts’ help to find out if you might have flat feet. It is very easy to identify your foot type. You can test yourself for fallen arches or flat feet following these 3 steps.
Wet Foot Test
1. Get your feet wet.
2. Walk on dry and flat surface (such as a sheet of brown paper) where you can see your footprint.
3. Now step away and look at the footprints. Your footprint will tell you whether you have normal arch, high arch, or little or no arch.
Ideally, footprints should be curved or arched at the middle of the feet. If you see complete imprints on the surface (and, there is no arch at the middle of the feet), then you’re likely to have fallen arches or flat feet issue.
Also Read: What is the Best GPS Watch for Me?
How to Select the Best Running Shoes for Flat Feet: A Few Tips
Needless to say, a good pair shoes is the most essential item runners need to own. If the running shoes are lightweight, soft and comfortable, you will have great pleasure while running. It will enhance your overall performance as well.
Choosing the right shoes for your feet is also important to eliminate pain, especially if you have certain kind of feet issues such as fallen arches. Ideally, you should go for the running shoes precisely designed for your type of stride. Basically, there are three types of feet or stride.
1. Neutral (Normal / Medium Arch)
2. Pronators (Varying Degrees of Low Arch or Flat Feet)
3. Supinators (High Arch Feet)
1. Neutral (Normal or Medium Arch)
If you have neutral feet, the mild stability shoes are for you. Runners with the foot with a normal or medium arch tend to pronate normally. They should choose the shoes for mild pronation (cushioned shoes).
2. Pronators (Varying Degrees of Low Arch or Flat Feet)
Runners with overpronation have low arches or flat feet. If you are an overpronator, your foot rolls too much inward. You will find excessive wear on the inner side of your shoes. If you have flat feet, you need stability shoes. Stability shoes help reduce pronation. Best running shoes for flat feet are available for mild, moderate, or severe pronation.
You can choose the Stability shoes depending on the amount of pronation you have. For instance, if you have severe overpronation, or are extremely flat-footed, you will need motion control shoes.
3. Supinators (High Arch Feet)
Supinators have a high arch foot. Runners with high arch feet typically underpronate. If you are a supinator, neutral or cushioned shoes are best for you.
3 Tips to Consider While Buying the Right Running Shoes for Flat Feet
Tip 1: How Flexible Is the Shoe?
Are your shoes too flexible to bend easily in the middle of the shoe? If yes these are not for you if you have fallen arches. Such shoes do not provide sufficient arch support. Any decent pair of running shoes for low arches should have a less flexible middle part compared to the front section.
Tip 2: Is It ‘Twistable’?
Does your running shoe easily ‘twistable’ around its own axis? Yes, then again this is not the best running shoe for flat feet. Mind you, the more ‘twistable’ the shoe, the less support it will provide.
Tip 3: Heel Support and Fit?
Your shoe must have snug-fit heel cup. Firm, snug-fit running shoes provide optimum heel support critical to limit the ankle-heel bone rotation. So, next time you buy a pair of shoes for flat feet, look for snug-fit heel cup and solid heel support.
The best running shoes for flat feet reviewed and compared above are the best seller shoes around. These are equally popular among professional athletes as well as amateur and casual runners and walkers. All the shoes mentioned here have certain common features – these are durable, extremely comfortable, resistant to over pronation, reasonably priced, and suitable in all conditions.
The shoe comparison tables above are based on the reviews and ratings on Amazon.com. However, this is not by any means a comprehensive list of all the best running shoes for flat feet. There are other quality running shoes available as well.
We hope that this article on running shoes comparison and the shoes reviews should help you select the most suitable running shoes for you, especially if you have flat feet.